#Peppermint tea benefits plus#

The vapers of your peppermint tea can also help fight nasal congestion, supporting your recovery from a common cold or upper respiratory infection. It also includes antibacterial and antiviral properties which can help the body fight intrusive bacteria and viruses, while also supporting the immune system and promoting total body wellness. Peppermint contains phytochemicals – or powerful plant-based antioxidants – along with other vitamins and minerals that can help strengthen the body’s defenses. This means a cup of peppermint tea could help reduce fatigue and daytime sleepiness and help you feel more alert during the day. According to some studies, fragrances like lavender, lemon, and sandalwood promote calmness and sleep while fragrances like jasmine, rose, and peppermint create more of an awakening effect. The natural compounds present in peppermint leaves may have positive effects on energy levels. Not only that, but peppermint has demonstrated potential antimicrobial properties against other harmful bacteria like E-coli and Salmonella, making this leaf a bacteria-fighting superhero. In one study, participants who rinsed their mouth with peppermint, tea tree, and lemon oil experienced less bad breath compared to the control group. This helps improve your breath in the process! After all, this herb is a common flavoring in toothpaste, mouthwash, and gum.īut it’s not just about the minty taste! Peppermint leaf also has antibacterial properties, meaning it can help kill harmful germs that cause dental plaque and gum disease.

It’s no surprise that minty peppermint can do wonders for your breath. By inhaling the aromas of a warm cup of peppermint tea you can have the same effects as applying peppermint oil to the skin. In one study on over 100 adult patients with migraines, they found that the intensity of headaches decreased in 40% of the patients using peppermint topically compared to only 4.9% in the placebo group. While there’s no evidence that peppermint tea can help relieve headaches, research suggests that peppermint oil can. Peppermint’s ability to help relax muscles and ease pain also comes in handy for alleviating headaches and migraines. This helps reduce some of the abdominal pain often associated with this gastrointestinal disorder. This is largely thanks to the compound menthol found in peppermint oil, which helps block calcium channels in the muscles of the gastrointestinal tract. Studies reveal that peppermint oil is a safe and effective solution for helping alleviate symptoms of irritable bowel syndrome. To reap the potential digestive health benefits of peppermint tea, drink it after your meals to assist with proper digestion and ease any discomfort. This calming gastrointestinal effect also makes it a favorite for many pregnant women for help with morning sickness. Another study done on cancer patients undergoing chemotherapy found that peppermint oil significantly reduced their nausea and vomiting. Studies using peppermint oil have also shown that the oil helps relieve uncomfortable symptoms like gas, bloat, and indigestion. This helps alleviate any pressure on your gut. Many animal studies reveal that this is likely because peppermint oil relaxes your digestive system by promoting fewer muscle contractions. The most well-known potential benefit of peppermint tea is that it can help to ease the digestive tract – and relieve you of any discomfort stemming from digestion troubles. Potential Health Benefits of Peppermint Tea The result is not just a refreshing beverage but the many potential health benefits that come along with it. You make peppermint tea by steeping these dried peppermint leaves in water. While the tea itself has not been studied much, the oil present in the tea leaves has received a fair amount of research attention.

#Peppermint tea benefits plus#

These compounds are what give peppermint tea its antioxidant and antimicrobial properties plus its rich history in traditional medicine.

The leaves of this herb contain several beneficial compounds – including menthol, menthone, and limonene. Peppermint is an herb native to the Mediterranean region that’s been used for thousands of years for both its minty flavoring and medicinal properties. There are few teas as rewarding as sipping on peppermint, so keep reading to learn more! What is Peppermint Tea? In this article, we’ll go over some standout potential benefits of peppermint tea, and how you can start taking advantage of this herbal remedy today. There’s nothing quite like a minty and refreshing cup of peppermint tea! Whether you’re enjoying a warm cup in the colder winter months or an iced peppermint tea on a hot day, you’re soaking in the many therapeutic benefits of peppermint for both mind and body.