BRUSSEL SPROUT KALE SALAD FULL

You need less than 10 ingredients to make this recipe. Sick of romaine or spinach based salads? Mix things up with this shredded Brussels sprouts salad! You’ll be pleasantly surprised by how delicious raw Brussels sprouts are, while getting in your daily dose of greens. The flavors and quality of the produce is spot on, because it is so fresh and in-season.

This salad highlights some favorite fall produce: Brussels sprouts, kale, and apples. You can always chop and slice the vegetables by hand, it just will take a bit longer to make! You’ll slice and finely shred the kale using the slicing blade. If you use a food processor, this recipe is super easy to make, because there is minimal chopping. You know a salad is good when you go back for seconds (and thirds), even after a few drinks! Why you’ll love this shredded Brussels sprouts salad My friends and I were raving about how great their kale salad was. I was inspired to make this salad after eating a similar one at Oak at Fourteen th in Boulder a few weeks ago. I can tell this is the start of a new salad obsession! I’ve already made it twice in one week, and have eaten it with approximately 5 meals. I’m eating this shredded Brussels sprout salad for lunch as I type this blog post. This quick step softens the kale and integrates the flavors, but you want to do this before adding the the almonds and cheese so they don’t become crumbled or overly drenched in the dressing.įinally, add the almonds and Parmesan, add more dressing to taste, give everything one last toss, and you’re done.Say hello to your new favorite salad! This shredded Brussels sprout salad is crunchy, lemony, cheesy, and a little bit sweet. Using kitchen tongs makes this super easy, as you want to just gently massage the dressing into the salad. Now, pour about half the dressing over the greens and work it in. You can also use a blender or food processor for an even smoother dressing. I just combine everything in a small mason jar or leftover jam jar and give it a vigorous shake. You’ll want to first toss together the kale, Brussels sprouts, and red cabbage. Making this salad is a simple assembly process – but one quick process tip does give the best finished result.

Kosher salt and freshly-ground black pepper.

If you’re intimidated by making your own dressing, don’t be! It couldn’t be easier, and the results blow store-bought dressings out of the water. The yin and yang of this recipe is the crunchy salad paired with the creamy dressing.

Parmesan – in both the salad and the dressing.

Or you can toast them yourself in a tablespoon of oil in a hot skillet – just watch that they don’t burn.

Sliced almonds – toasted sliced almonds if you really want to go extra.

Red cabbage – more crunch, more nutrition, and more vibrant color.

Brussels sprouts – these add so much crunch and texture and another healthy veggie! You can also buy these pre-shredded otherwise, the food processor makes quick work of them, or you can just thinly slice them by hand.

If you buy pre-washed and pre-shredded kale, your assembly process will just be that much easier. If you buy it in bunches, you’ll have just a small extra step of removing the thick inner rib and tearing the leaves apart into bite-sized pieces.

Kale – you’ll want several cups of either Tuscan or curly kale.

BRUSSEL SPROUT KALE SALAD FULL

Here are the ingredients as always, see the full recipe below for detailed amounts and instructions. This healthy and easy kale Brussels sprout salad delivers crunch, flavor, and vibrant color. Even easy, throw-it-together-in-a-flash sides can be elevated and worthy of excitement when the right ingredients come together. And, really, isn’t every night a busy night?īut friends, you needn’t limit yourself to boring salads. Rarely the star of the show, and all too often an afterthought, especially on busy nights. Salads are such a role-player in the kitchen. As an Amazon affiliate, I earn a small commission from qualifying purchases. Serve this alongside creamy garlic chicken, brown butter sage chicken, or Instant Pot wild rice soup for a delicious dinner tonight. Buy pre-washed, pre-chopped greens to make assembly a flash, and pull everything together with a creamy lemon Parmesan dressing that perfectly dresses every bite. This vibrant kale Brussels sprout salad is full of color, texture, and flavor.

Brussel sprout kale salad